Unik Fit: Check List
What to Wear: Puma Tech Performance Tank is extremely comfortable and has adjustable built in power mesh bra support.
Price: $38
Shop: www.shop.puma.com
What to Read: Stretching by Suzanne Martin PT, DPT. This book is ideal for learning new stretches for all fitness levels. Another good read is You On A Diet: Owner’s Manual for Waist Management. Written by Mehmet C. Oz, M. D. and Michael F. Roizen, M.D.
What habit to begin By standing more we increase our fat metabolism and improve our heart health. Try standing while doing simple chores around the house or talking on the phone. These are small ways that you can include this new habit, which will eventually become a way of life.
Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.
This post has one comment
March 20th, 2010
Really cool and this got me thinking. I look forward to returning for more of the same.