This shoe comes in a Sandal, Clog and Boot!  You can keep your legs in shape all year long, here is how it works! When standing focus on balancing on the flat part of the shoe under the ball of your foot. You want to try and stand with your feet parallel to the ground, [...]

Gossip Girl’s Kelly Rutherford, 41 lost all of her post pregnancy weight simply by nursing and being an active mom.  After giving birth to her second child Helena she made sure to keep active which can be really easy with a newborn on your hands.  Dropping the extra weight and eating right is very important [...]

Bring out your inner warrior with the “Spiritual Warrior” collection by Soul Cycle.  Soul Cycle studio founded by Elizabeth Cutler and Julie Rice is an amazing cycling studio that is guaranteed to burn fat, tone muscle and improve aerobic endurance.  Introducing their performance apparel line in January 2010 the “Spiritual Warrior” collection is designed to [...]

What to Wear: Puma Tech Performance Tank is extremely comfortable and has adjustable built in power mesh bra support. Price: $38 Shop: www.shop.puma.com What to Read: Stretching by Suzanne Martin PT, DPT.  This book is ideal for learning new stretches for all fitness levels.  Another good read is You On A Diet: Owner’s Manual for [...]

Glass Water Bottle at Fred Flare $38 Put down the plastic bottle and pick up the glass water bottle that is microwaveable and dishwasher safe. Urban Ears Classic Cool Headphones at Fred Flare $68 Sweat in style with these headphones! Available in an assortment of colors and completely comfortable you will have no problem zoning [...]

Fit Couture offers simple and comfortable workout gear no matter what your exercise routine may be.  With a sale of 30% off on selected styles it’s definitely a good time to stock up on some cute workout gear. Soho Top on sale for $29.40 comes in a variety of colors depending on availability. Charlotte Top [...]

Editor’s note: This is a guest post from Nadia Murdock of NY Fitness Examiner. Trends seen at the gym on the likes of stars like Ashley Tisdale are burnout tees.  Burn out hoodies are a fun way to achieve a layered look . These hoodies by Otomix come in various styles and colors. Burn Out [...]

Reebok has created a new sneaker that will help enhance your derriere and firm legs with each step.  Wearing these sneakers all day might help you cut your lunge and squat time in the gym!  With each stride the pods in the sneaker creates a small instability so that you are always working on toning [...]

Sweat can sometimes get in the way of an intense workout; try using wristbands and headbands to stay damp free. Accessorize your sweats and stay dry at the same time. American Apparel has the the Unisex Flex Terry Wristband for only $4.00, and offers a tone of options. But, if you are looking to save [...]

Now a days going to the gym is definitely a place to be seen. Look good while working out in this pocket friendly outfit I found at Forever 21.  When you look good you feel good. Side Zipper Leggings by Twelve by Twelve – $18.00 -Soft sweater knit leggings featuring side zipper seam accents, a [...]