This shoe comes in a Sandal, Clog and Boot!  You can keep your legs in shape all year long, here is how it works! When standing focus on balancing on the flat part of the shoe under the ball of your foot. You want to try and stand with your feet parallel to the ground, [...]

Gossip Girl’s Kelly Rutherford, 41 lost all of her post pregnancy weight simply by nursing and being an active mom.  After giving birth to her second child Helena she made sure to keep active which can be really easy with a newborn on your hands.  Dropping the extra weight and eating right is very important [...]

Bring out your inner warrior with the “Spiritual Warrior” collection by Soul Cycle.  Soul Cycle studio founded by Elizabeth Cutler and Julie Rice is an amazing cycling studio that is guaranteed to burn fat, tone muscle and improve aerobic endurance.  Introducing their performance apparel line in January 2010 the “Spiritual Warrior” collection is designed to [...]

How has the public responded to BodyRock Sport? Overall, the public has responded to BodyRock Sport very positively, especially women who (A) prioritize fitness and (B) are looking for something different. The most avid consumers are serious athletes–anyone from triathletes and marathoners to cheerleaders and dancers. BodyRock represents a new niche in the fitness industry, [...]

What to Wear: Puma Tech Performance Tank is extremely comfortable and has adjustable built in power mesh bra support. Price: $38 Shop: www.shop.puma.com What to Read: Stretching by Suzanne Martin PT, DPT.  This book is ideal for learning new stretches for all fitness levels.  Another good read is You On A Diet: Owner’s Manual for [...]

Below are some timeless exercise moves that will help create a shapely derrière and awesome thighs. Weighted jump squats This can be used with leg weights that can be purchased at any sporting goods store. The weights vary so you may want to increase the weight as you become more advanced or if you are [...]

Glass Water Bottle at Fred Flare $38 Put down the plastic bottle and pick up the glass water bottle that is microwaveable and dishwasher safe. Urban Ears Classic Cool Headphones at Fred Flare $68 Sweat in style with these headphones! Available in an assortment of colors and completely comfortable you will have no problem zoning [...]

Soothe those aches and pains with Dr. Teal’s Epsom Salt Soaking Solution.  Try the Lavender Essential Oil formula for a relaxing escape. Benefits of Epsom Salt Soaks: -Considered alternative medicine -Beneficial if you are magnesium deficient (the Epsom Salt soak must be magnesium rich). -Can relax the nervous system -Treat skin problems -Draw toxins from [...]

In a recent article with Gotham Magazine well-known Last Stand for Lucy bass player Derek Nicholas shared his passion for fitness. Nicholas manages to stay very active by participating in activities such as snowboarding, golfing, cycling and as a personal trainer.  Nicholas trains at the Rich Barretta Private Training facility where he works with very [...]

Yoga instructor Mandy Ingber offered some helpful tips on how to make exercise a part of your life. Try setting a short-term goal; setting immediate goals makes things less overwhelming. Pretend you’re a kid again! Exercise can be fun, remember kickball, red light green light, cops and robbers?  These activities were fun to you as [...]