One of my favorite trends are soft and romantic. An easy way to adopt these trends is by adding ruffles, soft colors, lace, floral prints to apparel, accessories and footwear. The result will be a very romantic and feminine look. Below are all the ruffled goodies I could find for you today. All items are [...]

Below are some timeless exercise moves that will help create a shapely derrière and awesome thighs. Weighted jump squats This can be used with leg weights that can be purchased at any sporting goods store. The weights vary so you may want to increase the weight as you become more advanced or if you are [...]

Glass Water Bottle at Fred Flare $38 Put down the plastic bottle and pick up the glass water bottle that is microwaveable and dishwasher safe. Urban Ears Classic Cool Headphones at Fred Flare $68 Sweat in style with these headphones! Available in an assortment of colors and completely comfortable you will have no problem zoning [...]

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Soothe those aches and pains with Dr. Teal’s Epsom Salt Soaking Solution.  Try the Lavender Essential Oil formula for a relaxing escape. Benefits of Epsom Salt Soaks: -Considered alternative medicine -Beneficial if you are magnesium deficient (the Epsom Salt soak must be magnesium rich). -Can relax the nervous system -Treat skin problems -Draw toxins from [...]

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I think one of my favorite trends that has stay for the past couple years is prints. I love prints in dresses and skirts. Not a fan of the print gowns, but they are lovely for events and parties. Just not for me. I’m petite and long dresses with patterns just make me look like [...]

I know lovely readers last week the blog was updated just once. I had my daily writing schedule ready and the whole week plan out. And then life hit. I had to move out of my fabulous and comfortable apartment in less than 3 days. I almost fainted when I got the news, but my [...]

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In a recent article with Gotham Magazine well-known Last Stand for Lucy bass player Derek Nicholas shared his passion for fitness. Nicholas manages to stay very active by participating in activities such as snowboarding, golfing, cycling and as a personal trainer.  Nicholas trains at the Rich Barretta Private Training facility where he works with very [...]