This shoe comes in a Sandal, Clog and Boot!  You can keep your legs in shape all year long, here is how it works! When standing focus on balancing on the flat part of the shoe under the ball of your foot. You want to try and stand with your feet parallel to the ground, [...]

1.  How did you get into fashion? Tell me how and when everything started. After undergrad, I worked in advertising and after six years in the business, I decided I wanted a change. I moved from Chicago to NYC and went back to school at Parsons The New School for Design studying fashion design. From [...]

The lightest beer in the world can help you get through the summer without the bulge.  Select 55 is a premium light beer from Budweiser with only, 55 calories. In comparison to its competitors Select 55 ranks the highest for the lightest beer. Bud Select 55 – 55 calories, 1.9 g carbs, 2.4% abv MGD [...]

Gossip Girl’s Kelly Rutherford, 41 lost all of her post pregnancy weight simply by nursing and being an active mom.  After giving birth to her second child Helena she made sure to keep active which can be really easy with a newborn on your hands.  Dropping the extra weight and eating right is very important [...]

Bring out your inner warrior with the “Spiritual Warrior” collection by Soul Cycle.  Soul Cycle studio founded by Elizabeth Cutler and Julie Rice is an amazing cycling studio that is guaranteed to burn fat, tone muscle and improve aerobic endurance.  Introducing their performance apparel line in January 2010 the “Spiritual Warrior” collection is designed to [...]

How has the public responded to BodyRock Sport? Overall, the public has responded to BodyRock Sport very positively, especially women who (A) prioritize fitness and (B) are looking for something different. The most avid consumers are serious athletes–anyone from triathletes and marathoners to cheerleaders and dancers. BodyRock represents a new niche in the fitness industry, [...]

Lovely gray and silver goodies. Gray is perfect for day. Silver is great for night with over the top make-up. Either way they are great colors to make an outfit more elegant. All goodies are under $100. Enjoy! Items in this set: Silver satin shell top, 23 GBP IRO Parnass skinny jeans, $88 Silk-satin night [...]

Avant Gaudy is a lovely modern vintage shop for men and women with very chic and affordable apparel, accessories and footwear. Love the minimalist look of the website. Definitely and example of less is more. The focus of the website is on their vintage finds, which are fantastic and should I dare say under $100! [...]

What to Wear: Puma Tech Performance Tank is extremely comfortable and has adjustable built in power mesh bra support. Price: $38 Shop: www.shop.puma.com What to Read: Stretching by Suzanne Martin PT, DPT.  This book is ideal for learning new stretches for all fitness levels.  Another good read is You On A Diet: Owner’s Manual for [...]

***** I switch topics today and decide to go with my favorite things this week instead of Fashion for less. There are a days like today that a girl needs lots of pretty pictures to get her through the day. ***** This reminds me of my home in Puerto Rico. I used to go the [...]