Yoga instructor Mandy Ingber offered some helpful tips on how to make exercise a part of your life. Try setting a short-term goal; setting immediate goals makes things less overwhelming. Pretend you’re a kid again! Exercise can be fun, remember kickball, red light green light, cops and robbers?  These activities were fun to you as [...]

The detox agents listed below promise to offer energy and a clean start! DK Lemonaid 48 Hour Detox by David Kirsch the author of “New York Diet” The program consists of drinking a salty bitter mixture four times a day for 48 hours.  I have tried this mix and the taste definitely takes some getting [...]

The answer is women should be having 2.5 quarts each day while men should consume 3 quarts in order to maintain the body’s optimal fluid balance.   Three stars share their tricks that are easy and a great way to squeeze in that extra agua. Valerie Bertinelli: “I keep water next to my bed and the [...]

When your days get crazy it’s good to know that your diet does not have to.  Whether you throw it in your purse or at your desk at work its good to know there is a healthy option. Try one of the options below for mid-day snack or to refuel before the gym. Crispy Green [...]

The well-known magazine ELLE has announced their Make Better Program and DVD series.  This program is a multiplatform initiative surrounding fitness, fashion and beauty content with a themed January issue.  The three DVD set is hosted by the stunning Brooklyn Decker. The January Make Better Issue of ELLE magazine will demonstrate how the smallest changes [...]

Fit Couture offers simple and comfortable workout gear no matter what your exercise routine may be.  With a sale of 30% off on selected styles it’s definitely a good time to stock up on some cute workout gear. Soho Top on sale for $29.40 comes in a variety of colors depending on availability. Charlotte Top [...]

Editor’s note: This is a guest post from Nadia Murdock of NY Fitness Examiner. Trends seen at the gym on the likes of stars like Ashley Tisdale are burnout tees.  Burn out hoodies are a fun way to achieve a layered look . These hoodies by Otomix come in various styles and colors. Burn Out [...]

I came cross these looks which I think are ideal for either running errands, outdoor fitness and/or an indoor workout. The best thing is that they can be layered. I love that all looks are under $100. Visit San Diego Fit to snag these looks. For more Fitness information check out Nadia’s Column at NY [...]

Reebok has created a new sneaker that will help enhance your derriere and firm legs with each step.  Wearing these sneakers all day might help you cut your lunge and squat time in the gym!  With each stride the pods in the sneaker creates a small instability so that you are always working on toning [...]

Sweat can sometimes get in the way of an intense workout; try using wristbands and headbands to stay damp free. Accessorize your sweats and stay dry at the same time. American Apparel has the the Unisex Flex Terry Wristband for only $4.00, and offers a tone of options. But, if you are looking to save [...]