Gossip Girl’s Kelly Rutherford, 41 lost all of her post pregnancy weight simply by nursing and being an active mom.  After giving birth to her second child Helena she made sure to keep active which can be really easy with a newborn on your hands.  Dropping the extra weight and eating right is very important [...]

Bring out your inner warrior with the “Spiritual Warrior” collection by Soul Cycle.  Soul Cycle studio founded by Elizabeth Cutler and Julie Rice is an amazing cycling studio that is guaranteed to burn fat, tone muscle and improve aerobic endurance.  Introducing their performance apparel line in January 2010 the “Spiritual Warrior” collection is designed to [...]

Yoga instructor Mandy Ingber offered some helpful tips on how to make exercise a part of your life. Try setting a short-term goal; setting immediate goals makes things less overwhelming. Pretend you’re a kid again! Exercise can be fun, remember kickball, red light green light, cops and robbers?  These activities were fun to you as [...]

When your days get crazy it’s good to know that your diet does not have to.  Whether you throw it in your purse or at your desk at work its good to know there is a healthy option. Try one of the options below for mid-day snack or to refuel before the gym. Crispy Green [...]

The well-known magazine ELLE has announced their Make Better Program and DVD series.  This program is a multiplatform initiative surrounding fitness, fashion and beauty content with a themed January issue.  The three DVD set is hosted by the stunning Brooklyn Decker. The January Make Better Issue of ELLE magazine will demonstrate how the smallest changes [...]

Fit Couture offers simple and comfortable workout gear no matter what your exercise routine may be.  With a sale of 30% off on selected styles it’s definitely a good time to stock up on some cute workout gear. Soho Top on sale for $29.40 comes in a variety of colors depending on availability. Charlotte Top [...]

Editor’s note: This is a guest post from Nadia Murdock of NY Fitness Examiner. Trends seen at the gym on the likes of stars like Ashley Tisdale are burnout tees.  Burn out hoodies are a fun way to achieve a layered look . These hoodies by Otomix come in various styles and colors. Burn Out [...]

I came cross these looks which I think are ideal for either running errands, outdoor fitness and/or an indoor workout. The best thing is that they can be layered. I love that all looks are under $100. Visit San Diego Fit to snag these looks. For more Fitness information check out Nadia’s Column at NY [...]

Reebok has created a new sneaker that will help enhance your derriere and firm legs with each step.  Wearing these sneakers all day might help you cut your lunge and squat time in the gym!  With each stride the pods in the sneaker creates a small instability so that you are always working on toning [...]

Happy Monday everyone! Today’s feature comes from Shannon Dye.  She’s a wife, mother and now a “cameltoe” advocate! Read on this is going to be quite interesting! 1. How did you get into fashion? Tell me how and when everything started. It started one day in yoga class spring 2008, I was needing a product [...]