When your days get crazy it’s good to know that your diet does not have to.  Whether you throw it in your purse or at your desk at work its good to know there is a healthy option. Try one of the options below for mid-day snack or to refuel before the gym. Crispy Green [...]

The well-known magazine ELLE has announced their Make Better Program and DVD series.  This program is a multiplatform initiative surrounding fitness, fashion and beauty content with a themed January issue.  The three DVD set is hosted by the stunning Brooklyn Decker. The January Make Better Issue of ELLE magazine will demonstrate how the smallest changes [...]

Fit Couture offers simple and comfortable workout gear no matter what your exercise routine may be.  With a sale of 30% off on selected styles it’s definitely a good time to stock up on some cute workout gear. Soho Top on sale for $29.40 comes in a variety of colors depending on availability. Charlotte Top [...]

Editor’s note: This is a guest post from Nadia Murdock of NY Fitness Examiner. Trends seen at the gym on the likes of stars like Ashley Tisdale are burnout tees.  Burn out hoodies are a fun way to achieve a layered look . These hoodies by Otomix come in various styles and colors. Burn Out [...]

I came cross these looks which I think are ideal for either running errands, outdoor fitness and/or an indoor workout. The best thing is that they can be layered. I love that all looks are under $100. Visit San Diego Fit to snag these looks. For more Fitness information check out Nadia’s Column at NY [...]

Reebok has created a new sneaker that will help enhance your derriere and firm legs with each step.  Wearing these sneakers all day might help you cut your lunge and squat time in the gym!  With each stride the pods in the sneaker creates a small instability so that you are always working on toning [...]

Happy Monday everyone! Today’s feature comes from Shannon Dye.  She’s a wife, mother and now a “cameltoe” advocate! Read on this is going to be quite interesting! 1. How did you get into fashion? Tell me how and when everything started. It started one day in yoga class spring 2008, I was needing a product [...]

Sweat can sometimes get in the way of an intense workout; try using wristbands and headbands to stay damp free. Accessorize your sweats and stay dry at the same time. American Apparel has the the Unisex Flex Terry Wristband for only $4.00, and offers a tone of options. But, if you are looking to save [...]

Now a days going to the gym is definitely a place to be seen. Look good while working out in this pocket friendly outfit I found at Forever 21.  When you look good you feel good. Side Zipper Leggings by Twelve by Twelve – $18.00 -Soft sweater knit leggings featuring side zipper seam accents, a [...]

Holly Madison from ‘The Girls Next Door’ wore a pair of Converse All Star Hi Tops in red to a California Angels game where she threw the first pitch.  These sneakers can definitely add a little flare to any work out fit.  Although they do not offer much support they are without a doubt cute [...]