This shoe comes in a Sandal, Clog and Boot!  You can keep your legs in shape all year long, here is how it works! When standing focus on balancing on the flat part of the shoe under the ball of your foot. You want to try and stand with your feet parallel to the ground, [...]

The lightest beer in the world can help you get through the summer without the bulge.  Select 55 is a premium light beer from Budweiser with only, 55 calories. In comparison to its competitors Select 55 ranks the highest for the lightest beer. Bud Select 55 – 55 calories, 1.9 g carbs, 2.4% abv MGD [...]

Gossip Girl’s Kelly Rutherford, 41 lost all of her post pregnancy weight simply by nursing and being an active mom.  After giving birth to her second child Helena she made sure to keep active which can be really easy with a newborn on your hands.  Dropping the extra weight and eating right is very important [...]

Bring out your inner warrior with the “Spiritual Warrior” collection by Soul Cycle.  Soul Cycle studio founded by Elizabeth Cutler and Julie Rice is an amazing cycling studio that is guaranteed to burn fat, tone muscle and improve aerobic endurance.  Introducing their performance apparel line in January 2010 the “Spiritual Warrior” collection is designed to [...]

How has the public responded to BodyRock Sport? Overall, the public has responded to BodyRock Sport very positively, especially women who (A) prioritize fitness and (B) are looking for something different. The most avid consumers are serious athletes–anyone from triathletes and marathoners to cheerleaders and dancers. BodyRock represents a new niche in the fitness industry, [...]

What to Wear: Puma Tech Performance Tank is extremely comfortable and has adjustable built in power mesh bra support. Price: $38 Shop: www.shop.puma.com What to Read: Stretching by Suzanne Martin PT, DPT.  This book is ideal for learning new stretches for all fitness levels.  Another good read is You On A Diet: Owner’s Manual for [...]

Below are some timeless exercise moves that will help create a shapely derrière and awesome thighs. Weighted jump squats This can be used with leg weights that can be purchased at any sporting goods store. The weights vary so you may want to increase the weight as you become more advanced or if you are [...]

In a recent article with Gotham Magazine well-known Last Stand for Lucy bass player Derek Nicholas shared his passion for fitness. Nicholas manages to stay very active by participating in activities such as snowboarding, golfing, cycling and as a personal trainer.  Nicholas trains at the Rich Barretta Private Training facility where he works with very [...]

Yoga instructor Mandy Ingber offered some helpful tips on how to make exercise a part of your life. Try setting a short-term goal; setting immediate goals makes things less overwhelming. Pretend you’re a kid again! Exercise can be fun, remember kickball, red light green light, cops and robbers?  These activities were fun to you as [...]

The detox agents listed below promise to offer energy and a clean start! DK Lemonaid 48 Hour Detox by David Kirsch the author of “New York Diet” The program consists of drinking a salty bitter mixture four times a day for 48 hours.  I have tried this mix and the taste definitely takes some getting [...]